Brilliant Blog

I suggested that a Head Coach, with good knowledge of brain fitness principles, could help people get their brain fitness program “off the ground” and keep it moving in the right direction through supporting and assisting individuals with realistic brain fitness goals.When we began developing the SharpBrains coaching model two months ago, we knew we were in uncharted waters.... This post will focus on the use of the model with SharpBrains members; in particular, the first three stages - Engage, Assess, and Plan.Engage: The goals of the Engage stage are to: a) establish a foundation for a vibrant, stimulating, and productive brain fitness community; and b) help the members of the brain fitness gym get off to a good start.

In terms of health and wellness: According to The Science of Aging Gracefully:While people appear to have a firm grasp of the role of diet and exercise in staying healthy longer, the public seems to be less aware of the other leading lifestyle factors raised by researchers. Weight control, caloric restriction and stress management are often mentioned by researchers as key factors in increasing health-span, but in terms of public perception, only 7% of the people interviewed said that stress management is one of the most important factors in health and longevity.